Starting Strength A

by imolina

Settings

lbskgs

Summary

October 28th, 2013
51 minutes
21 sets, 215 reps
NaN lbs

1. Squats

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 25 x 85 lbs

Total: 6375 lbs

2. Calf raise

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 25 x 85 lbs

Total: 6375 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 2 x 105 lbs
Set 6: 5 x 120 lbs
Set 7: 4 x 120 lbs
Set 8: 2 x 120 lbs

Total: 2560 lbs

4. Deadlifts

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 75 lbs
Set 5: 1 x 80 lbs
Set 6: 5 x 85 lbs

Total: 1505 lbs

5. Sit-up

Set 1: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined