Starting Strength A

by imolina

Settings

lbskgs

Summary

May 31st, 2022
33 minutes
26 sets, 137 reps
NaN lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 175 lbs
Set 5: 1 x 195 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 0 lbs
Set 10: 5 x undefined lbs

Total: NaN lbs

2. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 85 lbs
Set 5: 5 x 97.5 lbs
Set 6: 5 x 97.5 lbs
Set 7: 5 x 97.5 lbs

Total: 2632.5 lbs

3. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 195 lbs
Set 4: 1 x 225 lbs
Set 5: 5 x 245 lbs

Total: 4210 lbs

4. Hanging Leg Raise

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined