Starting Strength A

by imolina

Settings

lbskgs

Summary

January 20th, 2014
1 h
32 sets, 128 reps
16243 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 195 lbs
Set 7: 5 x 212 lbs
Set 8: 5 x 212 lbs
Set 9: 5 x 212 lbs

Total: 5055 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 195 lbs
Set 7: 5 x 212 lbs
Set 8: 5 x 212 lbs
Set 9: 5 x 212 lbs

Total: 5055 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 115 lbs
Set 6: 4 x 124 lbs
Set 7: 4 x 124 lbs
Set 8: 4 x 124 lbs

Total: 2828 lbs

4. Deadlifts

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 1 x 185 lbs
Set 6: 5 x 200 lbs

Total: 3305 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined