Starting Strength A

by imolina

Settings

lbskgs

Summary

November 22nd, 2014
1 h
45 sets, 240 reps
NaN lbs

1. Squats

Set 1: 5 x 207 lbs
Set 2: 5 x 207 lbs
Set 3: 5 x 207 lbs
Set 4: 1 x 195 lbs
Set 5: 2 x 175 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 5 x 45 lbs
Set 9: 5 x 45 lbs

Total: 4980 lbs

2. Calf raise

Set 1: 5 x 207 lbs
Set 2: 5 x 207 lbs
Set 3: 5 x 207 lbs
Set 4: 1 x 195 lbs
Set 5: 2 x 175 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 5 x 45 lbs
Set 9: 5 x 45 lbs

Total: 4980 lbs

3. Shoulder press

Set 1: 2 x 112 lbs
Set 2: 2 x 107 lbs
Set 3: 2 x 107 lbs
Set 4: 2 x 102 lbs
Set 5: 2 x 102 lbs
Set 6: 2 x 100 lbs
Set 7: 3 x 85 lbs
Set 8: 5 x 65 lbs
Set 9: 5 x 45 lbs
Set 10: 5 x 45 lbs

Total: 2290 lbs

4. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 1 x 195 lbs
Set 3: 3 x 165 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs

Total: 3440 lbs

5. Hanging Leg Raise

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 11 x null lbs

Total: NaN lbs

6. Dips

Set 1: 6 x 174 lbs
Set 2: 7 x 174 lbs
Set 3: 14 x 174 lbs

Total: 4698 lbs

7. Kroc Rows

Set 1: 20 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined