Starting Strength A

by imolina

Settings

lbskgs

Summary

December 14th, 2013
42 minutes
32 sets, 131 reps
12315 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 115 lbs
Set 6: 1 x 135 lbs
Set 7: 5 x 145 lbs
Set 8: 5 x 145 lbs
Set 9: 5 x 145 lbs

Total: 3650 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 115 lbs
Set 6: 1 x 135 lbs
Set 7: 5 x 145 lbs
Set 8: 5 x 145 lbs
Set 9: 5 x 145 lbs

Total: 3650 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 2 x 105 lbs
Set 6: 5 x 119 lbs
Set 7: 5 x 119 lbs
Set 8: 5 x 119 lbs

Total: 3025 lbs

4. Deadlifts

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 105 lbs
Set 5: 1 x 125 lbs
Set 6: 5 x 145 lbs

Total: 1990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined