Starting Strength A1

by imolina

Settings

lbskgs

Summary

March 27th, 2022
9 minutes
36 sets, 170 reps
10765 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 75 lbs
Set 5: 1 x 80 lbs
Set 6: 5 x 85 lbs
Set 7: 5 x 85 lbs
Set 8: 5 x 85 lbs
Set 9: 5 x 85 lbs
Set 10: 5 x 85 lbs

Total: 3275 lbs

2. Calf raise

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 5 x 0 lbs
Set 8: 5 x 0 lbs
Set 9: 5 x 0 lbs
Set 10: 5 x 0 lbs

Total: 0 lbs

3. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 1 x 85 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 95 lbs
Set 8: 5 x 95 lbs
Set 9: 5 x 95 lbs

Total: 3460 lbs

4. Deadlift

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 125 lbs
Set 4: 1 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs

Total: 4030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined