Starting Strength A1

by imolina

Settings

lbskgs

Summary

April 11th, 2019
1 h
28 sets, 130 reps
10015 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 105 lbs
Set 5: 1 x 115 lbs
Set 6: 5 x 125 lbs
Set 7: 5 x 125 lbs
Set 8: 5 x 125 lbs

Total: 3230 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 105 lbs
Set 5: 1 x 115 lbs
Set 6: 5 x 125 lbs
Set 7: 5 x 125 lbs
Set 8: 5 x 125 lbs

Total: 3230 lbs

3. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 60 lbs
Set 4: 1 x 65 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 70 lbs
Set 7: 5 x 70 lbs

Total: 2020 lbs

4. Deadlift

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 1 x 85 lbs
Set 5: 5 x 90 lbs

Total: 1535 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined