Starting Strength A1

by imolina

Settings

lbskgs

Summary

March 13th, 2022
39 minutes
27 sets, 126 reps
5000 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 2 x 45 lbs
Set 5: 1 x 50 lbs
Set 6: 5 x 55 lbs
Set 7: 5 x 55 lbs
Set 8: 5 x 55 lbs
Set 9: 5 x 55 lbs
Set 10: 5 x 50 lbs

Total: 2300 lbs

2. Calf raise

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 5 x 0 lbs
Set 8: 5 x 0 lbs
Set 9: 5 x 0 lbs
Set 10: 5 x 0 lbs

Total: 0 lbs

3. Deadlift

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 1 x 95 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 105 lbs
Set 7: 5 x 105 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined