Starting Strength A2

by imolina

Settings

lbskgs

Summary

August 28th, 2016
23 minutes
27 sets, 120 reps
5430 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 4 x 45 lbs
Set 4: 3 x 45 lbs
Set 5: 2 x 45 lbs
Set 6: 1 x 55 lbs
Set 7: 5 x 45 lbs
Set 8: 5 x 45 lbs
Set 9: 5 x 45 lbs

Total: 1810 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 4 x 45 lbs
Set 4: 3 x 45 lbs
Set 5: 2 x 45 lbs
Set 6: 1 x 55 lbs
Set 7: 5 x 45 lbs
Set 8: 5 x 45 lbs
Set 9: 5 x 45 lbs

Total: 1810 lbs

3. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 4 x 45 lbs
Set 4: 3 x 45 lbs
Set 5: 2 x 45 lbs
Set 6: 1 x 55 lbs
Set 7: 5 x 45 lbs
Set 8: 5 x 45 lbs
Set 9: 5 x 45 lbs

Total: 1810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined