Starting Strength A2

by imolina

Settings

lbskgs

Summary

February 18th, 2017
1 h
32 sets, 154 reps
10130 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 85 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 105 lbs
Set 6: 1 x 115 lbs
Set 7: 5 x 105 lbs
Set 8: 5 x 105 lbs
Set 9: 5 x 105 lbs

Total: 3300 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 85 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 105 lbs
Set 6: 1 x 115 lbs
Set 7: 5 x 105 lbs
Set 8: 5 x 105 lbs
Set 9: 5 x 105 lbs

Total: 3300 lbs

3. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 60 lbs
Set 4: 2 x 65 lbs
Set 5: 1 x 70 lbs

Total: 1105 lbs

4. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 145 lbs
Set 5: 1 x 165 lbs
Set 6: 5 x 150 lbs

Total: 2425 lbs

5. Sit-up

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined