Starting Strength A2

by imolina

Settings

lbskgs

Summary

May 13th, 2014
45 minutes
33 sets, 166 reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 115 lbs
Set 6: 1 x 135 lbs
Set 7: 5 x 145 lbs
Set 8: 5 x 145 lbs

Total: 2925 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 115 lbs
Set 6: 1 x 135 lbs
Set 7: 5 x 145 lbs
Set 8: 5 x 145 lbs

Total: 2925 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 2 x 95 lbs
Set 6: 5 x 105 lbs
Set 7: 5 x 105 lbs
Set 8: 5 x 105 lbs

Total: 2795 lbs

4. Deadlifts

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 115 lbs
Set 5: 1 x 145 lbs
Set 6: 5 x 165 lbs

Total: 2190 lbs

5. Sit-up

Set 1: 20 x null lbs
Set 2: 15 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined