Starting Strength A2

by imolina

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Summary

  • event_availableSeptember 3rd, 2013
  • schedule0 minutes
  • equalizer23 sets,  105 reps
  • fitness_center10670 lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 2 x 175 lbs
  • Set 6: 1 x 205 lbs
  • Set 7: 5 x 220 lbs
  • Set 8: 5 x 220 lbs
  • Set 9: 5 x 220 lbs

Total: 5185 lbs

2. Calf raise

  • Set 1: 5 x 45 lbs

Total: 225 lbs

3. Shoulder press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 3 x 85 lbs
  • Set 5: 2 x 95 lbs
  • Set 6: 5 x 105 lbs

Total: 1745 lbs

4. Deadlifts

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 1 x 195 lbs
  • Set 6: 5 x 225 lbs

Total: 3440 lbs

5. Decline Situps

  • Set 1: 15 x 5 lbs

Total: 75 lbs