Starting Strength A2

by imolina

Settings

lbskgs

Summary

August 31st, 2013
23 h
33 sets, 146 reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 195 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs

Total: 5025 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 195 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs

Total: 5025 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 75 lbs
Set 5: 2 x 85 lbs
Set 6: 5 x 100 lbs
Set 7: 5 x 100 lbs
Set 8: 5 x 100 lbs

Total: 2670 lbs

4. Deadlifts

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 1 x 195 lbs
Set 6: 5 x 220 lbs

Total: 3415 lbs

5. Decline Situps

Set 1: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined