Starting Strength A2

by imolina

Settings

lbskgs

Summary

March 24th, 2019
1 h
31 sets, 167 reps
NaN lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 95 lbs
Set 5: 1 x 105 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 115 lbs
Set 8: 5 x 115 lbs

Total: 3050 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 95 lbs
Set 5: 1 x 105 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 115 lbs
Set 8: 5 x 115 lbs

Total: 3050 lbs

3. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 55 lbs
Set 4: 1 x 60 lbs
Set 5: 5 x 65 lbs
Set 6: 5 x 65 lbs
Set 7: 5 x 65 lbs

Total: 1900 lbs

4. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 65 lbs
Set 4: 1 x 70 lbs
Set 5: 5 x 75 lbs

Total: 1390 lbs

5. Sit-up

Set 1: 15 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined