Starting Strength A2

by imolina

Settings

lbskgs

Summary

September 11th, 2013
29 minutes
35 sets, 171 reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 230 lbs
Set 8: 5 x 230 lbs
Set 9: 5 x 230 lbs

Total: 5335 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 230 lbs
Set 8: 5 x 230 lbs
Set 9: 5 x 230 lbs

Total: 5335 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 2 x 100 lbs
Set 6: 5 x 110 lbs
Set 7: 5 x 110 lbs
Set 8: 5 x 110 lbs

Total: 2880 lbs

4. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 3 x 195 lbs
Set 5: 1 x 225 lbs
Set 6: 5 x 235 lbs

Total: 4160 lbs

5. Sit-up

Set 1: 20 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined