Starting Strength A2

by imolina

Settings

lbskgs

Summary

September 8th, 2016
1 h
37 sets, 179 reps
8415 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 4 x 50 lbs
Set 4: 3 x 55 lbs
Set 5: 2 x 60 lbs
Set 6: 1 x 70 lbs
Set 7: 5 x 65 lbs
Set 8: 5 x 65 lbs
Set 9: 5 x 65 lbs

Total: 2205 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 4 x 50 lbs
Set 4: 3 x 55 lbs
Set 5: 2 x 60 lbs
Set 6: 1 x 70 lbs
Set 7: 5 x 65 lbs
Set 8: 5 x 65 lbs
Set 9: 5 x 65 lbs

Total: 2205 lbs

3. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 2 x 50 lbs
Set 5: 1 x 60 lbs
Set 6: 5 x 55 lbs
Set 7: 5 x 55 lbs
Set 8: 5 x 55 lbs
Set 9: 0 x 0 lbs

Total: 1795 lbs

4. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 70 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs
Set 7: 5 x 75 lbs

Total: 2210 lbs

5. Sit-up

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined