Starting Strength A2

by imolina

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Summary

  • event_availableOctober 3rd, 2016
  • schedule56 minutes
  • equalizer35 sets,  166 reps
  • fitness_center12775 lbs

1. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 4 x 95 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 2 x 135 lbs
  • Set 6: 1 x 140 lbs
  • Set 7: 5 x 125 lbs
  • Set 8: 5 x 125 lbs
  • Set 9: 5 x 125 lbs

Total: 3835 lbs

2. Calf raise

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 4 x 95 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 2 x 135 lbs
  • Set 6: 1 x 140 lbs
  • Set 7: 5 x 125 lbs
  • Set 8: 5 x 125 lbs
  • Set 9: 5 x 125 lbs

Total: 3835 lbs

3. Shoulder press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 3 x 75 lbs
  • Set 4: 2 x 85 lbs
  • Set 5: 1 x 95 lbs
  • Set 6: 5 x 85 lbs
  • Set 7: 5 x 85 lbs
  • Set 8: 5 x 85 lbs

Total: 2540 lbs

4. Deadlifts

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 2 x 155 lbs
  • Set 5: 1 x 180 lbs
  • Set 6: 5 x 165 lbs

Total: 2565 lbs

5. Sit-up

  • Set 1: 13 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs