Starting Strength A2

by imolina

Settings

lbskgs

Summary

January 19th, 2017
43 minutes
30 sets, 184 reps
10850 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 0 lbs

Total: 3375 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs

Total: 3375 lbs

3. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 2 x 50 lbs
Set 5: 1 x 55 lbs
Set 6: 5 x 60 lbs
Set 7: 5 x 60 lbs
Set 8: 5 x 60 lbs

Total: 1865 lbs

4. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 3 x 105 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 150 lbs
Set 6: 5 x 135 lbs

Total: 2235 lbs

5. Sit-up

Set 1: 12 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined