Starting Strength A2

by imolina

Settings

lbskgs

Summary

January 19th, 2017
43 minutes
30 sets, 184 reps
4921.48 lbs

1. Squats

Set 1: 10 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 38.56 lbs
Set 4: 5 x 43.09 lbs
Set 5: 5 x 43.09 lbs
Set 6: 5 x 43.09 lbs
Set 7: 5 x 0 lbs

Total: 1530.87 lbs

2. Calf raise

Set 1: 10 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 38.56 lbs
Set 4: 5 x 43.09 lbs
Set 5: 5 x 43.09 lbs
Set 6: 5 x 43.09 lbs

Total: 1530.87 lbs

3. Shoulder press

Set 1: 10 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 3 x 20.41 lbs
Set 4: 2 x 22.68 lbs
Set 5: 1 x 24.95 lbs
Set 6: 5 x 27.22 lbs
Set 7: 5 x 27.22 lbs
Set 8: 5 x 27.22 lbs

Total: 845.95 lbs

4. Deadlifts

Set 1: 10 x 20.41 lbs
Set 2: 5 x 34.02 lbs
Set 3: 3 x 47.63 lbs
Set 4: 2 x 61.23 lbs
Set 5: 1 x 68.04 lbs
Set 6: 5 x 61.23 lbs

Total: 1013.78 lbs

5. Sit-up

Set 1: 12 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined