Starting Strength B

by imolina

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Summary

  • event_availableJuly 12th, 2014
  • schedule1 h
  • equalizer32 sets,  223 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 183 lbs
  • Set 2: 5 x 183 lbs
  • Set 3: 5 x 183 lbs
  • Set 4: 1 x 175 lbs
  • Set 5: 2 x 155 lbs
  • Set 6: 3 x 135 lbs
  • Set 7: 5 x 95 lbs
  • Set 8: 10 x 45 lbs

Total: 4560 lbs

2. Calf raise

  • Set 1: 5 x 183 lbs
  • Set 2: 5 x 183 lbs
  • Set 3: 5 x 183 lbs
  • Set 4: 1 x 175 lbs
  • Set 5: 2 x 155 lbs
  • Set 6: 3 x 135 lbs
  • Set 7: 5 x 95 lbs
  • Set 8: 10 x 45 lbs

Total: 4560 lbs

3. Bench Press

  • Set 1: 5 x 160.5 lbs
  • Set 2: 5 x 160.5 lbs
  • Set 3: 5 x 160.5 lbs
  • Set 4: 1 x 155.5 lbs
  • Set 5: 2 x 135.5 lbs
  • Set 6: 3 x 115.5 lbs
  • Set 7: 5 x 85.5 lbs
  • Set 8: 10 x 45.5 lbs

Total: 4063 lbs

4. Back Extensions

  • Set 1: 21 x null lbs
  • Set 2: 17 x null lbs
  • Set 3: 17 x null lbs

Total: NaN lbs

5. Chin-ups

  • Set 1: 7 x 171 lbs
  • Set 2: 6 x 171 lbs
  • Set 3: 5 x 171 lbs

Total: 3078 lbs

6. Decline Situps

  • Set 1: 21 x null lbs
  • Set 2: 21 x null lbs

Total: NaN lbs