Starting Strength B

by imolina

Settings

lbskgs

Summary

January 28th, 2014
84 h
33 sets, 162 reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 214 lbs
Set 8: 5 x 214 lbs
Set 9: 5 x 214 lbs

Total: 5095 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 214 lbs
Set 8: 5 x 214 lbs
Set 9: 5 x 214 lbs

Total: 5095 lbs

3. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 115 lbs
Set 5: 2 x 145 lbs
Set 6: 1 x 155 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 165 lbs
Set 9: 4 x 165 lbs

Total: 3975 lbs

4. Back Extensions

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 11 x 25 lbs

Total: 850 lbs

5. Chin-ups

Set 1: 7 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined