Starting Strength B

by imolina

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Summary

  • event_availableJanuary 1st, 2014
  • schedule2 h
  • equalizer35 sets,  173 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 3 x 52.16 lbs
  • Set 5: 2 x 65.77 lbs
  • Set 6: 1 x 77.11 lbs
  • Set 7: 5 x 86.18 lbs
  • Set 8: 5 x 86.18 lbs
  • Set 9: 5 x 86.18 lbs

Total: 2054.77 lbs

2. Calf raise

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 3 x 52.16 lbs
  • Set 5: 2 x 65.77 lbs
  • Set 6: 1 x 77.11 lbs
  • Set 7: 5 x 86.18 lbs
  • Set 8: 5 x 86.18 lbs
  • Set 9: 5 x 86.18 lbs

Total: 2054.77 lbs

3. Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 3 x 52.16 lbs
  • Set 5: 2 x 61.23 lbs
  • Set 6: 1 x 70.31 lbs
  • Set 7: 5 x 73.03 lbs
  • Set 8: 5 x 73.03 lbs
  • Set 9: 5 x 73.03 lbs

Total: 1841.59 lbs

4. Back Extensions

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. Chin-ups

  • Set 1: 7 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

6. Decline Situps

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs