Englishexpand_more

Starting Strength B

by imolina

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Summary

  • event_availableJuly 19th, 2022
  • schedule19 minutes
  • equalizer25 sets,  146 reps
  • fitness_center11700 lbs

1. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 2 x 175 lbs
  • Set 5: 1 x 195 lbs
  • Set 6: 5 x 217 lbs
  • Set 7: 5 x 217 lbs
  • Set 8: 5 x 217 lbs

Total: 5080 lbs

2. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 2 x 135 lbs
  • Set 5: 1 x 155 lbs
  • Set 6: 5 x 173 lbs
  • Set 7: 5 x 173 lbs
  • Set 8: 5 x 173 lbs

Total: 4240 lbs

3. GHD Back Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Pull-Up

  • Set 1: 5 x 170 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 4 x 170 lbs

Total: 2380 lbs