Englishexpand_more

Starting Strength B

by imolina

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Summary

  • event_availableJuly 19th, 2022
  • schedule19 minutes
  • equalizer25 sets,  146 reps
  • fitness_center5307.03 lbs

1. Squats

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 2 x 79.38 lbs
  • Set 5: 1 x 88.45 lbs
  • Set 6: 5 x 98.43 lbs
  • Set 7: 5 x 98.43 lbs
  • Set 8: 5 x 98.43 lbs

Total: 2304.25 lbs

2. Bench Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 3 x 52.16 lbs
  • Set 4: 2 x 61.23 lbs
  • Set 5: 1 x 70.31 lbs
  • Set 6: 5 x 78.47 lbs
  • Set 7: 5 x 78.47 lbs
  • Set 8: 5 x 78.47 lbs

Total: 1923.23 lbs

3. GHD Back Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Pull-Up

  • Set 1: 5 x 77.11 lbs
  • Set 2: 5 x 77.11 lbs
  • Set 3: 4 x 77.11 lbs

Total: 1079.55 lbs