Englishexpand_more

Starting Strength B

by imolina

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Summary

  • event_availableJune 12th, 2022
  • schedule33 minutes
  • equalizer16 sets,  72 reps
  • fitness_center9272.5 lbs

1. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 2 x 175 lbs
  • Set 5: 1 x 195 lbs
  • Set 6: 5 x 212.5 lbs
  • Set 7: 5 x 212.5 lbs
  • Set 8: 5 x 212.5 lbs

Total: 5062.5 lbs

2. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 2 x 135 lbs
  • Set 5: 1 x 155 lbs
  • Set 6: 5 x 171 lbs
  • Set 7: 5 x 171 lbs
  • Set 8: 5 x 171 lbs

Total: 4210 lbs