Starting Strength B

by imolina

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Summary

  • event_availableJanuary 12th, 2014
  • schedule1 h
  • equalizer32 sets,  155 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 2 x 175 lbs
  • Set 6: 1 x 195 lbs
  • Set 7: 5 x 205 lbs
  • Set 8: 5 x 205 lbs
  • Set 9: 5 x 205 lbs

Total: 4950 lbs

2. Calf raise

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 2 x 175 lbs
  • Set 6: 1 x 195 lbs
  • Set 7: 5 x 205 lbs
  • Set 8: 5 x 205 lbs
  • Set 9: 5 x 205 lbs

Total: 4950 lbs

3. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 2 x 145 lbs
  • Set 6: 1 x 155 lbs
  • Set 7: 5 x 163 lbs
  • Set 8: 5 x 163 lbs

Total: 3295 lbs

4. Back Extensions

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 800 lbs

5. Chin-ups

  • Set 1: 7 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs