Starting Strength B

by imolina

Settings

lbskgs

Summary

November 25th, 2014
8 minutes
33 sets, 240 reps
18341 lbs

1. Squats

Set 1: 6 x 207 lbs
Set 2: 6 x 207 lbs
Set 3: 6 x 207 lbs
Set 4: 1 x 195 lbs
Set 5: 2 x 175 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 45 lbs

Total: 5601 lbs

2. Calf raise

Set 1: 6 x 207 lbs
Set 2: 6 x 207 lbs
Set 3: 6 x 207 lbs
Set 4: 1 x 195 lbs
Set 5: 2 x 175 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 45 lbs

Total: 5601 lbs

3. Bench Press

Set 1: 6 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 6 x 163 lbs
Set 4: 1 x 155 lbs
Set 5: 2 x 145 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 80 lbs
Set 8: 10 x 45 lbs

Total: 4574 lbs

4. Back Extensions

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Chin-ups

Set 1: 5 x 171 lbs
Set 2: 5 x 171 lbs
Set 3: 5 x 171 lbs

Total: 2565 lbs

6. Decline Situps

Set 1: 21 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined