Starting Strength B

by imolina

Settings

lbskgs

Summary

June 1st, 2017
1 h
33 sets, 163 reps
11920 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 4 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 155 lbs
Set 6: 1 x 170 lbs
Set 7: 5 x 160 lbs
Set 8: 5 x 160 lbs
Set 9: 6 x 160 lbs

Total: 4780 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 4 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 155 lbs
Set 6: 1 x 170 lbs
Set 7: 5 x 160 lbs
Set 8: 5 x 160 lbs
Set 9: 6 x 160 lbs

Total: 4780 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 85 lbs
Set 4: 3 x 105 lbs
Set 5: 2 x 115 lbs
Set 6: 1 x 125 lbs
Set 7: 5 x 115 lbs
Set 8: 0 x 115 lbs
Set 9: 0 x 115 lbs

Total: 2360 lbs

4. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Decline Situps

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined