Starting Strength B

by imolina

Settings

lbskgs

Summary

August 27th, 2014
58 minutes
26 sets, 135 reps
15006 lbs

1. Squats

Set 1: 5 x 204 lbs
Set 2: 5 x 204 lbs
Set 3: 5 x 204 lbs
Set 4: 1 x 195 lbs
Set 5: 2 x 175 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 45 lbs

Total: 4935 lbs

2. Calf raise

Set 1: 5 x 204 lbs
Set 2: 5 x 204 lbs
Set 3: 5 x 204 lbs
Set 4: 1 x 195 lbs
Set 5: 2 x 175 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 45 lbs

Total: 4935 lbs

3. Bench Press

Set 1: 5 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 1 x 155 lbs
Set 5: 2 x 145 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 10 x 45 lbs

Total: 4110 lbs

4. Back Extensions

Set 1: 21 x 0 lbs

Total: 0 lbs

5. Chin-ups

Set 1: 6 x 171 lbs

Total: 1026 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined