Starting Strength B1

by imolina

Settings

lbskgs

Summary

August 21st, 2013
1 h
36 sets, 157 reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 155 lbs
Set 6: 1 x 175 lbs
Set 7: 5 x 195 lbs
Set 8: 5 x 195 lbs
Set 9: 5 x 195 lbs

Total: 4740 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 155 lbs
Set 6: 1 x 175 lbs
Set 7: 5 x 195 lbs
Set 8: 5 x 195 lbs
Set 9: 5 x 195 lbs

Total: 4740 lbs

3. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 115 lbs
Set 6: 1 x 135 lbs
Set 7: 5 x 145 lbs
Set 8: 5 x 145 lbs
Set 9: 5 x 145 lbs

Total: 3650 lbs

4. Deadlifts

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 1 x 185 lbs
Set 6: 5 x 200 lbs

Total: 3305 lbs

5. V-sits

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined