Starting Strength B1

by imolina

Settings

lbskgs

Summary

March 12th, 2022
1 h
37 sets, 172 reps
10475 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 2 x 45 lbs
Set 5: 1 x 45 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 50 lbs
Set 8: 5 x 50 lbs
Set 9: 5 x 50 lbs
Set 10: 5 x 50 lbs

Total: 2195 lbs

2. Calf raise

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 5 x 0 lbs
Set 8: 5 x 0 lbs
Set 9: 5 x 0 lbs
Set 10: 5 x 0 lbs

Total: 0 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 155 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 165 lbs
Set 9: 5 x 165 lbs
Set 10: 5 x 165 lbs

Total: 5770 lbs

4. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 1 x 85 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 95 lbs

Total: 2510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined