Starting Strength B1

by imolina

Settings

List View

Summary

  • event_availableMarch 20th, 2022
  • schedule1 h
  • equalizer27 sets,  126 reps
  • fitness_center11965 lbs

1. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 3 x 55 lbs
  • Set 4: 2 x 60 lbs
  • Set 5: 1 x 65 lbs
  • Set 6: 5 x 75 lbs
  • Set 7: 5 x 75 lbs
  • Set 8: 5 x 75 lbs
  • Set 9: 5 x 75 lbs
  • Set 10: 5 x 75 lbs

Total: 2925 lbs

2. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 2 x 145 lbs
  • Set 5: 1 x 155 lbs
  • Set 6: 5 x 165 lbs
  • Set 7: 5 x 165 lbs
  • Set 8: 5 x 165 lbs
  • Set 9: 5 x 165 lbs
  • Set 10: 5 x 165 lbs

Total: 5790 lbs

3. Deadlifts

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 1 x 115 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 5 x 135 lbs
  • Set 7: 5 x 135 lbs

Total: 3250 lbs