Starting Strength B2

by imolina

Settings

lbskgs

Summary

March 4th, 2017
1 h
36 sets, 176 reps
14705 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 2 x 135 lbs
Set 6: 1 x 145 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs

Total: 3990 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 2 x 135 lbs
Set 6: 1 x 145 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs

Total: 3990 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 75 lbs
Set 4: 3 x 85 lbs
Set 5: 2 x 95 lbs
Set 6: 1 x 105 lbs
Set 7: 5 x 95 lbs
Set 8: 5 x 95 lbs
Set 9: 5 x 95 lbs

Total: 3050 lbs

4. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 165 lbs
Set 4: 2 x 195 lbs
Set 5: 1 x 215 lbs
Set 6: 5 x 190 lbs

Total: 3675 lbs

5. Leg Raises

Set 1: 7 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined