Starting Strength B2

by imolina

Settings

lbskgs

Summary

September 10th, 2016
30 minutes
36 sets, 176 reps
8705 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 60 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 70 lbs
Set 6: 1 x 80 lbs
Set 7: 5 x 75 lbs
Set 8: 5 x 75 lbs
Set 9: 5 x 75 lbs

Total: 2505 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 60 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 70 lbs
Set 6: 1 x 80 lbs
Set 7: 5 x 75 lbs
Set 8: 5 x 75 lbs
Set 9: 5 x 75 lbs

Total: 2505 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 4 x 45 lbs
Set 4: 3 x 45 lbs
Set 5: 2 x 50 lbs
Set 6: 1 x 60 lbs
Set 7: 5 x 55 lbs
Set 8: 5 x 55 lbs
Set 9: 5 x 55 lbs

Total: 1975 lbs

4. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 85 lbs
Set 5: 1 x 100 lbs
Set 6: 5 x 90 lbs

Total: 1720 lbs

5. Leg Raises

Set 1: 15 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined