Starting Strength B2

by imolina

Settings

lbskgs

Summary

August 31st, 2013
1 h
38 sets, 188 reps
15665 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 215 lbs
Set 8: 5 x 215 lbs
Set 9: 5 x 215 lbs

Total: 5110 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 215 lbs
Set 8: 5 x 215 lbs
Set 9: 5 x 215 lbs

Total: 5110 lbs

3. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 115 lbs
Set 5: 2 x 135 lbs
Set 6: 1 x 145 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 5 x 155 lbs

Total: 3960 lbs

4. Power Clean

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 3 x 35 lbs
Set 5: 2 x 40 lbs
Set 6: 5 x 45 lbs
Set 7: 5 x 45 lbs
Set 8: 5 x 45 lbs

Total: 1260 lbs

5. Decline Situps

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined