Starting Strength B2

by imolina

Settings

lbskgs

Summary

September 10th, 2013
1 h
36 sets, 178 reps
16300 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs

Total: 5260 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs

Total: 5260 lbs

3. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 115 lbs
Set 5: 2 x 135 lbs
Set 6: 1 x 155 lbs
Set 7: 5 x 160 lbs
Set 8: 5 x 160 lbs
Set 9: 5 x 160 lbs

Total: 4045 lbs

4. Power Clean

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 35 lbs
Set 4: 3 x 40 lbs
Set 5: 2 x 45 lbs
Set 6: 15 x 50 lbs

Total: 1385 lbs

5. Decline Situps

Set 1: 15 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 8 x 10 lbs

Total: 350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined