Englishexpand_more

Starting Strength B2

by imolina

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Summary

  • event_availableSeptember 27th, 2016
  • schedule539 h
  • equalizer19 sets,  83 reps
  • fitness_center4685 lbs

1. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 4 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 2 x 45 lbs
  • Set 6: 1 x 55 lbs
  • Set 7: 5 x 65 lbs
  • Set 8: 5 x 65 lbs
  • Set 9: 5 x 65 lbs

Total: 2110 lbs

2. Calf raise

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 4 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 2 x 45 lbs
  • Set 6: 1 x 55 lbs
  • Set 7: 5 x 65 lbs
  • Set 8: 5 x 65 lbs
  • Set 9: 5 x 65 lbs

Total: 2110 lbs

3. Bench Press

  • Set 1: 3 x 155 lbs

Total: 465 lbs