Starting Strength C

by imolina

Settings

lbskgs

Summary

June 5th, 2017
1 h
36 sets, 154 reps
14745 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 125 lbs
Set 4: 3 x 155 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 185 lbs
Set 7: 5 x 170 lbs
Set 8: 5 x 170 lbs
Set 9: 5 x 170 lbs

Total: 4975 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 185 lbs
Set 7: 5 x 170 lbs
Set 8: 5 x 170 lbs
Set 9: 5 x 170 lbs

Total: 5015 lbs

3. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 75 lbs
Set 5: 1 x 85 lbs
Set 6: 5 x 80 lbs
Set 7: 5 x 80 lbs
Set 8: 5 x 80 lbs

Total: 2355 lbs

4. Power Clean

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 70 lbs
Set 5: 2 x 75 lbs
Set 6: 1 x 80 lbs
Set 7: 4 x 75 lbs
Set 8: 3 x 75 lbs
Set 9: 3 x 75 lbs
Set 10: 3 x 75 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined