Starting Strength C

by imolina

Settings

lbskgs

Summary

August 19th, 2022
0 minutes
25 sets, 107 reps
10795 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 175 lbs
Set 5: 1 x 205 lbs
Set 6: 5 x 221 lbs
Set 7: 5 x 221 lbs
Set 8: 5 x 221 lbs

Total: 5200 lbs

2. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 100 lbs
Set 5: 5 x 109 lbs
Set 6: 5 x 109 lbs
Set 7: 5 x 109 lbs

Total: 2865 lbs

3. Power Clean

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 75 lbs
Set 5: 1 x 85 lbs
Set 6: 3 x 105 lbs
Set 7: 3 x 105 lbs
Set 8: 3 x 105 lbs
Set 9: 3 x 105 lbs
Set 10: 3 x 105 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined