Starting Strength C

by imolina

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Summary

  • event_availableDecember 24th, 2013
  • schedule46 h
  • equalizer39 sets,  178 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 2 x 145 lbs
  • Set 6: 1 x 155 lbs
  • Set 7: 5 x 165 lbs
  • Set 8: 5 x 165 lbs
  • Set 9: 5 x 165 lbs

Total: 4140 lbs

2. Calf raise

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 2 x 145 lbs
  • Set 6: 1 x 155 lbs
  • Set 7: 5 x 165 lbs
  • Set 8: 5 x 165 lbs

Total: 3315 lbs

3. Shoulder press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 3 x 85 lbs
  • Set 5: 2 x 105 lbs
  • Set 6: 5 x 120 lbs
  • Set 7: 5 x 120 lbs
  • Set 8: 5 x 120 lbs

Total: 3040 lbs

4. Power Clean

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 3 x 60 lbs
  • Set 5: 2 x 65 lbs
  • Set 6: 1 x 70 lbs
  • Set 7: 3 x 75 lbs
  • Set 8: 3 x 75 lbs
  • Set 9: 3 x 75 lbs
  • Set 10: 3 x 75 lbs
  • Set 11: 3 x 75 lbs

Total: 2230 lbs

5. Leg Raises

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs