Starting Strength C

by imolina

Settings

lbskgs

Summary

July 13th, 2014
2 h
33 sets, 143 reps
15370 lbs

1. Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 175 lbs
Set 5: 2 x 155 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 45 lbs

Total: 4590 lbs

2. Calf raise

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 175 lbs
Set 5: 2 x 155 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 45 lbs

Total: 4590 lbs

3. Shoulder press

Set 1: 5 x 107 lbs
Set 2: 5 x 107 lbs
Set 3: 5 x 107 lbs
Set 4: 2 x 100 lbs
Set 5: 3 x 85 lbs
Set 6: 5 x 65 lbs
Set 7: 10 x 45 lbs

Total: 2835 lbs

4. Power Clean

Set 1: 3 x 120 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 120 lbs
Set 4: 3 x 120 lbs
Set 5: 3 x 120 lbs
Set 6: 1 x 115 lbs
Set 7: 2 x 105 lbs
Set 8: 3 x 85 lbs
Set 9: 5 x 65 lbs
Set 10: 10 x 65 lbs

Total: 3355 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined