Starting Strength C

by imolina

Settings

lbskgs

Summary

June 22nd, 2014
36 h
33 sets, 141 reps
14061 lbs

1. Squats

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 1 x 155 lbs
Set 5: 2 x 135 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 10 x 45 lbs

Total: 4195 lbs

2. Calf raise

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 1 x 155 lbs
Set 5: 2 x 135 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 10 x 45 lbs

Total: 4195 lbs

3. Shoulder press

Set 1: 5 x 107 lbs
Set 2: 5 x 107 lbs
Set 3: 3 x 107 lbs
Set 4: 2 x 100 lbs
Set 5: 3 x 85 lbs
Set 6: 5 x 65 lbs
Set 7: 10 x 45 lbs

Total: 2621 lbs

4. Power Clean

Set 1: 3 x 115 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 115 lbs
Set 6: 1 x 105 lbs
Set 7: 2 x 95 lbs
Set 8: 3 x 85 lbs
Set 9: 5 x 65 lbs
Set 10: 10 x 45 lbs

Total: 3050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined