Starting Strength C

by imolina

Settings

lbskgs

Summary

November 1st, 2013
56 minutes
27 sets, 206 reps
NaN lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 25 x 105 lbs
Set 3: 25 x 105 lbs
Set 4: 25 x 105 lbs

Total: 8325 lbs

2. Calf raise

Set 1: 15 x 95 lbs

Total: 1425 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 2 x 105 lbs
Set 6: 5 x 119 lbs
Set 7: 5 x 119 lbs
Set 8: 5 x 119 lbs

Total: 3025 lbs

4. Power Clean

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 3 x 50 lbs
Set 5: 2 x 55 lbs
Set 6: 1 x 60 lbs
Set 7: 3 x 65 lbs
Set 8: 3 x 65 lbs
Set 9: 3 x 65 lbs
Set 10: 3 x 65 lbs
Set 11: 3 x 65 lbs

Total: 1970 lbs

5. Leg Raises

Set 1: 13 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined