Starting Strength C

by imolina

Settings

lbskgs

Summary

January 5th, 2014
1 h
40 sets, 188 reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 155 lbs
Set 6: 1 x 175 lbs
Set 7: 5 x 195 lbs
Set 8: 5 x 195 lbs
Set 9: 5 x 195 lbs

Total: 4740 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 155 lbs
Set 6: 1 x 175 lbs
Set 7: 5 x 195 lbs
Set 8: 5 x 195 lbs
Set 9: 5 x 195 lbs

Total: 4740 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 115 lbs
Set 6: 5 x 122 lbs
Set 7: 5 x 122 lbs
Set 8: 5 x 122 lbs

Total: 3170 lbs

4. Power Clean

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 75 lbs
Set 6: 1 x 80 lbs
Set 7: 3 x 85 lbs
Set 8: 3 x 85 lbs
Set 9: 3 x 85 lbs
Set 10: 3 x 85 lbs
Set 11: 3 x 85 lbs

Total: 2425 lbs

5. Leg Raises

Set 1: 20 x null lbs
Set 2: 15 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined