Starting Strength C

by imolina

Settings

lbskgs

Summary

January 28th, 2014
1 h
36 sets, 140 reps
15975 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 216 lbs
Set 8: 5 x 216 lbs
Set 9: 5 x 216 lbs

Total: 5125 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 216 lbs
Set 8: 5 x 216 lbs
Set 9: 5 x 216 lbs

Total: 5125 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 115 lbs
Set 6: 5 x 124 lbs
Set 7: 5 x 124 lbs
Set 8: 5 x 124 lbs

Total: 3200 lbs

4. Power Clean

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 75 lbs
Set 5: 2 x 85 lbs
Set 6: 1 x 95 lbs
Set 7: 3 x 105 lbs
Set 8: 3 x 105 lbs
Set 9: 3 x 105 lbs
Set 10: 3 x 105 lbs

Total: 2525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined