Starting Strength C

by imolina

Settings

lbskgs

Summary

January 15th, 2014
1 h
34 sets, 118 reps
11827 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 195 lbs
Set 7: 1 x 207.5 lbs
Set 8: 1 x 207.5 lbs
Set 9: 1 x 207.5 lbs

Total: 2497.5 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 195 lbs
Set 7: 5 x 207.5 lbs
Set 8: 5 x 207.5 lbs
Set 9: 5 x 207.5 lbs

Total: 4987.5 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 115 lbs
Set 6: 4 x 124 lbs
Set 7: 4 x 124 lbs

Total: 2332 lbs

4. Power Clean

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 75 lbs
Set 6: 1 x 85 lbs
Set 7: 3 x 95 lbs
Set 8: 3 x 95 lbs
Set 9: 3 x 95 lbs

Total: 2010 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined