Starting Strength C

by imolina

Settings

lbskgs

Summary

June 7th, 2022
30 minutes
25 sets, 107 reps
10275 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 175 lbs
Set 5: 1 x 195 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs

Total: 5025 lbs

2. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 85 lbs
Set 5: 5 x 100 lbs
Set 6: 5 x 100 lbs
Set 7: 5 x 100 lbs

Total: 2670 lbs

3. Power Clean

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 75 lbs
Set 5: 1 x 85 lbs
Set 6: 3 x 95 lbs
Set 7: 3 x 95 lbs
Set 8: 3 x 95 lbs
Set 9: 3 x 95 lbs
Set 10: 3 x 95 lbs

Total: 2580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined