Starting Strength C

by imolina

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Summary

  • event_availableJuly 23rd, 2022
  • schedule33 minutes
  • equalizer26 sets,  117 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 2 x 175 lbs
  • Set 5: 1 x 205 lbs
  • Set 6: 5 x 218 lbs
  • Set 7: 5 x 218 lbs
  • Set 8: 5 x 218 lbs

Total: 5105 lbs

2. Calf raise

  • Set 1: 10 x undefined lbs

Total: NaN lbs

3. Shoulder press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 3 x 85 lbs
  • Set 4: 2 x 100 lbs
  • Set 5: 5 x 106 lbs
  • Set 6: 5 x 106 lbs
  • Set 7: 5 x 106 lbs

Total: 2820 lbs

4. Power Clean

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 3 x 65 lbs
  • Set 4: 2 x 75 lbs
  • Set 5: 1 x 85 lbs
  • Set 6: 3 x 100 lbs
  • Set 7: 3 x 100 lbs
  • Set 8: 3 x 100 lbs
  • Set 9: 3 x 100 lbs
  • Set 10: 3 x 100 lbs

Total: 2655 lbs