Starting Strength D

by imolina

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Summary

  • event_availableOctober 24th, 2013
  • schedule1 h
  • equalizer24 sets,  263 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 25 x 55 lbs
  • Set 2: 25 x 55 lbs
  • Set 3: 25 x 55 lbs

Total: 4125 lbs

2. Calf raise

  • Set 1: 25 x 55 lbs
  • Set 2: 25 x 55 lbs
  • Set 3: 25 x 55 lbs

Total: 4125 lbs

3. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 2 x 135 lbs
  • Set 6: 1 x 145 lbs
  • Set 7: 5 x 150 lbs
  • Set 8: 5 x 150 lbs
  • Set 9: 5 x 150 lbs

Total: 3885 lbs

4. Back Extensions

  • Set 1: 11 x 5 lbs
  • Set 2: 13 x 5 lbs
  • Set 3: 11 x 5 lbs

Total: 175 lbs

5. Pull-ups

  • Set 1: 4 x null lbs
  • Set 2: 4 x null lbs
  • Set 3: 4 x null lbs

Total: NaN lbs

6. Leg Raises

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs