Starting Strength D

by imolina

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Summary

  • event_availableJuly 19th, 2014
  • schedule1 h
  • equalizer30 sets,  201 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 188 lbs
  • Set 2: 5 x 188 lbs
  • Set 3: 5 x 188 lbs
  • Set 4: 1 x 175 lbs
  • Set 5: 2 x 155 lbs
  • Set 6: 3 x 135 lbs
  • Set 7: 5 x 95 lbs
  • Set 8: 10 x 45 lbs

Total: 4635 lbs

2. Calf raise

  • Set 1: 5 x 188 lbs
  • Set 2: 5 x 188 lbs
  • Set 3: 5 x 188 lbs
  • Set 4: 1 x 175 lbs
  • Set 5: 2 x 155 lbs
  • Set 6: 3 x 135 lbs
  • Set 7: 5 x 95 lbs
  • Set 8: 10 x 45 lbs

Total: 4635 lbs

3. Bench Press

  • Set 1: 5 x 161 lbs
  • Set 2: 5 x 161 lbs
  • Set 3: 5 x 161 lbs
  • Set 4: 1 x 155 lbs
  • Set 5: 2 x 145 lbs
  • Set 6: 3 x 115 lbs
  • Set 7: 5 x 85 lbs
  • Set 8: 10 x 45 lbs

Total: 4080 lbs

4. Incline Back Extensions

  • Set 1: 22 x null lbs
  • Set 2: 24 x null lbs
  • Set 3: 25 x null lbs

Total: NaN lbs

5. Pull-ups

  • Set 1: 8 x 171 lbs
  • Set 2: 8 x 171 lbs
  • Set 3: 6 x 171 lbs

Total: 3762 lbs