Starting Strength D

by imolina

Settings

lbskgs

Summary

July 5th, 2014
314 h
30 sets, 185 reps
NaN lbs

1. Squats

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 1 x 155 lbs
Set 5: 2 x 135 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 10 x 45 lbs

Total: 4270 lbs

2. Calf raise

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 1 x 155 lbs
Set 5: 2 x 135 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 10 x 45 lbs

Total: 4270 lbs

3. Bench Press

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 1 x 155 lbs
Set 5: 2 x 135 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 10 x 45 lbs

Total: 4045 lbs

4. Back Extensions

Set 1: 21 x null lbs
Set 2: 17 x null lbs
Set 3: 16 x null lbs

Total: NaN lbs

5. Pull-ups

Set 1: 8 x 171 lbs
Set 2: 8 x 171 lbs
Set 3: 7 x 171 lbs

Total: 3933 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined