Starting Strength D

by imolina

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Summary

  • event_availableDecember 24th, 2013
  • schedule1 h
  • equalizer32 sets,  142 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 2 x 135 lbs
  • Set 6: 1 x 155 lbs
  • Set 7: 5 x 175 lbs
  • Set 8: 5 x 175 lbs
  • Set 9: 5 x 175 lbs

Total: 4270 lbs

2. Calf raise

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 2 x 135 lbs
  • Set 6: 1 x 155 lbs
  • Set 7: 5 x 175 lbs
  • Set 8: 5 x 175 lbs
  • Set 9: 5 x 175 lbs

Total: 4270 lbs

3. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 2 x 135 lbs
  • Set 6: 1 x 145 lbs
  • Set 7: 5 x 155 lbs
  • Set 8: 5 x 155 lbs

Total: 3185 lbs

4. Back Extensions

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

5. Pull-ups

  • Set 1: 6 x null lbs
  • Set 2: 4 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs