Starting Strength D

by imolina

Settings

lbskgs

Summary

December 24th, 2013
1 h
32 sets, 142 reps
NaN lbs

1. Squats

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 38.56 lbs
Set 4: 3 x 52.16 lbs
Set 5: 2 x 61.23 lbs
Set 6: 1 x 70.31 lbs
Set 7: 5 x 79.38 lbs
Set 8: 5 x 79.38 lbs
Set 9: 5 x 79.38 lbs

Total: 1936.84 lbs

2. Calf raise

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 38.56 lbs
Set 4: 3 x 52.16 lbs
Set 5: 2 x 61.23 lbs
Set 6: 1 x 70.31 lbs
Set 7: 5 x 79.38 lbs
Set 8: 5 x 79.38 lbs
Set 9: 5 x 79.38 lbs

Total: 1936.84 lbs

3. Bench Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 38.56 lbs
Set 4: 3 x 52.16 lbs
Set 5: 2 x 61.23 lbs
Set 6: 1 x 65.77 lbs
Set 7: 5 x 70.31 lbs
Set 8: 5 x 70.31 lbs

Total: 1444.69 lbs

4. Back Extensions

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

5. Pull-ups

Set 1: 6 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined